MONDAY

Grips

Gymnastics Development

10 Minute EMOM

·  1^st min: Ring Rows/Transitions

·  2^nd min: Handstand Holds/Shoulder Taps

Focusing on:

·  Consistent sets

·  Braced core

WOD

8-minute EMOM

Every minute complete

·   Handstand Push-ups OR Box Piked Push-ups

·   Sit-ups

Rest 2 minutes

8-minute EMOM

Every minute complete

·   Toes-to-Bar OR Straight Leg raises

·   Push-ups

Aiming to build:

·  Consistent sets

·  Pick a good rep scheme for movements and maintain across all sets

·   Fast recovery