WEDNESDAY

Tape

Wrist wraps

WOD #1

7 Minute EMOM

·  6 Dumbbell Snatches

·  4 Box Jumps (RX 30”/24”)

Rest 2 minutes

WOD #2

7 Minute EMOM

·    6 DB Overhead Lunge Steps

·    4 Box Jumps (RX 24”/20”)

Focusing on:

·  Strong shoulder position

·  Good technique

—————————————

Strength Development

DB Bench Press

5 – 5 – 5 – 5 – 5

5 sets @ 2 minutes/set

Focusing on:

·    Full range of motion

·    Good back position

·    Braced core