Tape

Wrist wraps

 

WOD #1

 

7 Minute EMOM

 

·  6 Dumbbell Snatches

·  4 Box Jumps (RX 30”/24”)

 

Rest 2 minutes

 

WOD #2

 

7 Minute EMOM

 

·    6 DB Overhead Lunge Steps

·    4 Box Jumps (RX 24”/20”)

 

Focusing on:

·  Strong shoulder position

·  Good technique

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Strength Development

 

DB Bench Press

 

5 – 5 – 5 – 5 – 5

 

5 sets @ 2 minutes/set

 

 

Focusing on:

·    Full range of motion

·    Good back position

·    Braced core