8 am Main Event
4 pm WOD
Complete as many rounds as possible in 20 minutes of:
10 dumbbell hang clean and jerks 22.5/15
14/12 cal. row
*See standards sheet for age group and scaled Dumbell weights.
– ASN will have product demos and each competitor gets an ASN show bag and goes in the draw for the ASN Prize Pack using their score sheet.
– A Chronicle sports journalist will be at the box from around 8:30. Feel free to have a chat to him.
– Geoff has kindly lent us their Rower so we have heats of four. Heat 1&2 are full but put your name in a heat on arrival.
– Good Luck and Go Hard!