THURSDAY

Knee sleeves

Wrist wraps/tape

Strength Development

Thrusters from the Rack

5 – 5 – 5 – 5 – 5 

60% 1RM

5 sets @ 2 minutes/set

Focus:

·  Braced core & shoulders

·  Strong hip/leg drive

·    Depth in squat

WOD

10 Rounds @ 90 seconds

·     8 Ground-to-overhead

·     10 lateral burpees over the bar

Focusing on:

·   Fast short recovery

·   Pacing

·   Adjust the numbers to maintain all sets