THURSDAY
| Dynamic
Scorpions & bird dogs, calf pumps, mountain climber complex, ATW Cossack squats,
Shoulder activations (dowel) Burgener warm up |
|
6 Minute AMRAP
· 15 Single Unders · 5 Overhead Squats (Dowel) · 100-meter Run |
|
WOD
E3MOM @ 8 Sets
· 30 Double-unders · 10 Sit-ups OR GHD’s · 8 Touch & Go Power Snatches
Aim for: · Consistent set capacity · Strong active shoulders
In honour of Queen Lizzie – tiaras and/or tutus should be worn
Join us after the 9am session for a Tiara and Tutu morning tea. |