WOD – Thursday 1 March 2018

Part A) Take 30 Minutes to find your heaviest Hang Squat Snatch triple.

Part B) For Time: ‘Angry Amanda’

9-7-5
Ring Muscle Ups
Thrusters 50/35
Power Cleans 50/35

*Scale Ring M/U to same number of Ring Rows followed by the same number of Pushups.