TUESDAY

Calf pumps, Mountain climbers, duck walk, fire hydrants.  Bird dogs.

Air squats into squat jumps. Box steps into box jumps

Scap pull ups, lat pull backs, pull up progressions.

Wall walk revision:

Pike into big step then walk it in. Head through the shoulders.

Skill Development:

Handstand Walking

10 Minutes

·      Building on Progressions

·      Wrist strength

·      Head/shoulder/body position

Stimulus:

·   Build on where you are at

·     Strong through shoulders

WOD

6 Rounds For Time:

21 Minute CAP

·    5-meter handstand Walk OR 3 Wall walks

·    5 Box Jumps (RX 30”/24”)

·    10 Chest-to-Bar Pull-ups OR Jumping Chest-2-Bar

·    200 Meter run

Stimulus:

·   Consistent Sets

·   Strong leg drive for jumps

·   Rhythm for C-2-B’s

·   Pacing