THURSDAY

Boot strappers

windmills

Burgener warm up

Heart Starter

3 Rounds

·    200 meter Run

·    10 Walking Lunges

·    3 Inchworms

·    5 Hollows and Arches

 WOD

3D Remembrance Day

18 Minute AMRAP

·   11 Hang Power Snatches (RX 35/25 Kg)

·   11 Burpees

·   11 Thrusters (RX 35/25 Kg)

·   11 Pull-ups

At 11:00 min 1 minute rest in silence

Stimulus:

·   Fast Consistent Sets

·   Short recovery time

·   Good form

·   Remember the significance of the day

 Recovery Workout

3D Remembrance Day

18 Minute AMRAP

·   11 Hang Power Snatches (RX 20/15 Kg)

·   11 Burpees

·   11 Thrusters (RX 20/15 Kg)

·   11 Jumping Pull-ups

At 11:00 min 1 minute rest in silence