THURSDAY

5x Mountain Climber Compl.

Air squats and squat rocks

Shoulder activation (dowel)

Push up complex

Boot strappers

Wall walk holds and progressions

Strength Development:

Hip Extensions

5 sets @ 2 minutes

5 Hip Extensions/Set

Stimulus:

·     Add weight each set

·     Braced core

·     Drive through leg

WOD

8 Rounds For Time:

20 Minute CAP

·   200 Meter Run

·   10 Ring Push-ups

·   2 Wall-walks OR 5 Meter Handstand Walk

Stimulus:

·   Consistent Sets

·   Strong shoulders