MONDAY

Shoulder activations (rig)

Handstand holds and pulses

On the box shoulder taps

Boot strappers

Calf pumps

Box step up and jumps

Skill Development:

Handstand Walking

10 Minutes

·     Building on Progressions

·     Practice for workout

Stimulus:

·   Build on where you are at

·   Strong through shoulders

WOD

22-minute AMRAP

·   3 Wall-walks OR 5-meter Handstand Walk

·   Through the Rig

·   100-meter Run

·   5 Box Jumps (RX 30”/24”)

·   1 Muscle-Up OR Jumping Muscle-Up (Bar or Rings)

Stimulus:

·   Cycle Speed

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