FRIDAY

5 x air squats

5 x Mountain Climber Complex

5 x Cossack squats

Heart Starter

3 Rounds

· 100 Meter Run

· 5 Meter Bear Crawl

· 10 Slow on the way down Air Squats

· 3 inchworms

WOD

“Crossfit Total”

·   1 RM Back Squat

·   1 RM Deadlift

·   1 RM Strict Press

Stimulus:

·   Strategy

·   Good form

·   Push Yourself

·   Good Luck