Thursday

 

Skill Development:

 

10 minutes to warm-up movements

 

·   Handstand Push-ups/Parallettes

·   Squat Cleans

 

Hero WOD

 

“J.J.”

 

US Marine Lance Corp.

Justin James “JJ” Wilson

(24)

 

3rd Batt., 10th Marine Reg.

KIA 22/03/2010

 

Helmand Province

Afghanistan

 

30 Minute CAP

 

 

1-2-3-4-5-6-7-8-9-10

 

·   Squat Cleans (RX 84/61 kg)

 

10-9-8-7-6-5-4-3-2-1

 

·   Parallette Handstand Push-ups or normal Handstand Push-Ups