MONDAY

Movement Development:

 

10 minutes

 

·   Shoulder activation

·   Hip activation

·   Kettle-bell Swings

·   Knees-to-Elbows

 

Partner WOD

 

30 Rounds For Time:

You go – I go Round Each

 

38 minute CAP

 

·   6 Calories

·   6 Kettle-bell Swings (RX 32/24 Kg)

·   6 Knees-to-Elbows

 

Stimulus:

·   Cycle Speed

·   Recover when partner works