TUESDAY

Strength Development:

Handstand Walking

10 minutes

·   Box progression

·   Wall progression

·   Assisted Practice

Stimulus:

·  Engaged core

·  Push through shoulders

WOD

6 Rounds For Time:

18 Minute CAP

OR

Complete as 18 Min AMRAP

·   3 Wall-walks

·   15/10 Calories

·   20 Mountain Climbers

·   100 Meter Run

Stimulus:

·   Cycle Speed

·   Short recovery between sets