Monday 18/03

Part A
Skill Development:
Warm-up

• Deadlift
• Handstand Push-ups
• Double-unders

Part B
22 minute AMRAP:

• 10 Deadlift (120/80 kg)
• 7 Handstand push-ups
• 40 Double-unders
• 15 air squats

Recovery row/ride/erg if needed