THURSDAY

Skill Development:

Warm-up Movements

·     Burpees

·     Toes-to-Bar or Knee Raises

·     Ring Muscle-ups

·     Chest-to-Bar Pull-ups

·     Box Jumps

WOD

10 Rounds For Time:

35 Minute CAP

·    6 Burpees

·    5 Toes-to-Bar or Knee Raises

·    4 Box Jumps (RX 30”/24”)

·    3 Ring Muscle-ups or 6 Chest-to-Bars

·    200 meter run