TUESDAY

Strength Development:

Overhead Squats

5 sets @ 2 minutes

4 OH Squats/Set

Stimulus:

·     Add weight each set

·     Braced core

·     Strong lockout

·     Push through shoulders

WOD

4 Rounds For Time:

20 Minute CAP

·    50 Double-unders

·    15 OH Squats

·    10 Pull-ups (OR Chest-to-Bars)

·    5 Burpees-over Bar

·    50 Double-unders

·    15 OH Squats

·    10 Chest-to-Bars (OR 5 Bar Muscle-Ups)

·    5 Burpees-over Bar

Stimulus:

·   Try unbroken sets

·   Short recovery between sets