SATURDAY
Hero Wod
“Mark & Dennis”
Pt. 1st Class Mark Schouwink
1st Lt. Dennis van Uhm
45th Armoured Infantry
Netherlands Royal Army
KIA 18/04/2008
8 Rounds For Time:
With a Partner
- 4 Box Jumps (RX 34”/28”) switching each rep.
- 18 Deadlift (RX 111/77 Kg) /Hang hold – switch as necessary
- 7 Synchro. Bar-facing Burpees
- 36 Wall-balls (RX 9/6 Kg) switching 6 reps.