TUESDAY

Strength Development:

Handstand Walking

15 minutes

·   Box progression

·   Wall progression

·   Assisted Practice

Stimulus:

·  Engaged core

·  Push through shoulders

WOD

“Forte”

Senior Constable

Brett Forte

Died 29/05/2017

Queensland Police Force

5 Rounds For Time

15 Minute CAP

·    41 Double-unders

·    29 Kettle-bell Swings (RX 24/16 Kg)

·    17 Push-ups

·    2 Rope Climbs

Stimulus:

·    Building short recovery time between sets

·    Grip will go, conserve as best you can