TUESDAY

Strength Development:

Strict Pull-ups/Handstand Push-Ups

5 sets @ 2 minutes

·  1^st Min: Strict Pull-ups

·  2^nd Min: HSPU’s

Stimulus: Build to working sets and maintain

If you do not have strict pull-ups – use a band giving least amount of assistance possible, but doable.

WOD

“Sort of like Cindy”

20 Minute AMRAP

·     7 Toes-to-Bar

·     7 Push-Ups

·     14 Air Squats

Stimulus:

·    Consistent pacing sets

·    Short recovery