TUESDAY

Strength Development:

Push Press

5 sets @ 2 minutes

5 – 5 – 5 – 5 – 5

Stimulus: Build to a working weight and maintain across sets

WOD

20 – 16 – 12 – 8 – 4

20 Minute CAP

·     Clean & Jerks

·     200 Meter Run after each set

RX weights:

Men 50, 60, 70, 80, 90 kg

Women 30, 35, 40, 45, 50 Kg

Stimulus:

·    Increase weight each set

·    Consistent pacing sets

·    Short recovery