Strength Development:

Back Squats

 

5 sets @ 2 minutes

 

5 – 5 – 5 – 5 – 5

 

Stimulus: Build to a working weight and maintain across sets

 

WOD

 

5 Rounds For Time

 

20 Minute CAP

 

·     400 Meter run

·     10 Box Jumps (RX 24”/20”)

·     10 SDLHP’s (RX 40/30 Kg)

·     10 Thrusters (RX 40/30 Kg)

Stimulus:

·    Consistent/maximum sets

·    Short recovery