WEDNESDAY

Strength Development:

Warm-up All Movements

·    Bar Muscle-ups or Jumping Bar Muscle-ups

·    Squat Snatches

·    Handstand Push-ups

·    Double unders

WOD

8 Rounds For Time:

30 Minute CAP

·    4 Bar Muscle-ups or 10 Pull-ups

·    5 Squat Snatches (RX 50/35 Kg)

·    6 Handstand Push-ups

·    12 Sit-ups

·    24 Double-unders