TUESDAY

Strength Development:

Back Squats

5 sets @ 2 minutes

10 – 8 – 6 – 4 – 2

·     Add weight each set

WOD

25 – 20 – 15 – 10 – 5

20 Minute CAP

·    Back Squats (RX 40/30 Kg)

·    Ring Dips

·    400 meter run after each set