MONDAY

Strength Development:

Kettle-bell Windmills

·     Building rotational strength

·     Shoulder/hamstring stability & mobility

·     Feet angled @ 45⁰, ‘sit back’ into your hip, legs straight (bend front knee if necessary)

WOD

5 Rounds For Time:

22 Minute CAP

·     400 Meter run

·     15 Pull-ups

·     10 Sit-ups

·     5 Burpee Box-Jumps (RX 30”/24”)