FRIDAY

Strength Development:

Pull-ups/Ring Row Transitions

5 sets @ 2 minutes

·     1^st Min: Strict Ring Row Transitions

·     2^nd Min: Strict Pull-ups

WOD

7 Rounds For Time:

20 Minute CAP:

·   10 Toes-to-Bar

·   8 Box Jumps (RX 30”/24”)

·   6 Burpees

·   100 meter run