TUESDAY

Strength Development:

Clean & Jerks

7 minutes

·    1 Lift every 15 Seconds

·    Pick a challenging weight and maintain across all 28 lifts

WOD

7 Rounds For Time

14 Minute CAP

·   15 Wall-balls (RX 9/6 Kg)

·   8 Dumb-bell Snatches (RX 22½/15 Kg)

If time permitting:

·   Recovery Run, Row, Ski Erg, Assault Bike