SATURDAY

Hero WOD

“Savard”

U.S. Army Special Forces

Sgt 1^st Class

Ryan J Savard

KIA 12/10/2012

Khanabad, Afghanistan

AMRAP in 29 Minutes

·    83 Double-unders

·    27 Jumping Pull-ups

·    10 Deadlifts (RX 70/60 Kg)

·    12 Shoulder-to-overhead

·    9 Burpees

·    6 Chest-to-Bar Pull-ups

·    3 Box Step-overs (RX 24”/20”)

·    2 Kettle-bell Snatches (RX 32/20 Kg)

Wear a weight vest!