MONDAY

Strength Development:

Strict Press

5 sets @ 2 minutes

7 – 6 – 5 – 4 – 3

·    Add weight each set

·    Focus on technique

WOD

16 Minute CAP

10 Rounds For Time:

·   6 Thrusters (RX 50/35 Kg)

·   3 Bar Muscle-ups OR 5 Chest-to-Bar Pull-ups

Followed by:

·   800 meter run, OR;

·   50 Calories Row, Ski-Erg or Assault Bike