FRIDAY

Skill Development:

Warm-up all movements

10 minutes minimum

·    Handstand Push-ups

·    Box Jumps

·    Deadlifts

WOD

30 Minute CAP

5 Rounds For Time:

·    200 meter run

·    10 Handstand Push-ups

·    10 Box Jumps (RX 30”/24”)

·    10 Deadlift (RX 100/70 Kg)