WEDNESDAY

Strength Development:

Thrusters off the Rack

Find 1 RM

·    20 minutes to find 1RM

·    Needed for upcoming cycle

WOD

18 Minute CAP

30 – 20 – 10

·    Single Arm Dumb-bell Thrusters

·    Sit-ups

Then:

30 – 20 – 10

·    Single Arm Dumb-bell Snatches (alternating)

·    Sit-ups