WEDNESDAY

Skill Development:

OH Squat/Pull-ups

·     Warm-up Overhead Squats

·     Warm-up Pull-ups

Hero WOD

“Josh”

U.S. Army

Sgt. Joshua Hager (29)

1^st Batt. 9^th Infantry

KIA 22/02/2007

Ramadi, Iraq

For Time:

·    21 Overhead Squats (RX 42½/30 Kg)

·    42 Pull-ups

·    15 Overhead Squats

·    30 Pull-ups

·    9 Overhead Squats

·    18 Pull-ups

Then:

If Time permits:

·    1 mile run OR;

·    100 Calories on a machine