MONDAY

Strength Development:

Thrusters

5 sets @ 2 minutes

·    Sets of 6 @ 70% 1 RM

Focus on technique

British Hero WOD

“GAZ”

Royal Marine Gary Wright

45 Commando

KIA 19/10/2006

Helmand Province

Afghanistan

For Time:

25 Minute CAP

·   1000 meter run

·   Ground-to-Overhead (accumulate 2000 Kg)

·   1000 meter run