FRIDAY

Strength Development:

OH Squat

5 sets @ 2 minutes

·     3 OH Squats/Set

·     Focus on technique

·     Add weight from last time

Benchmark WOD

20 minute CAP

“Karabel”

10 rounds For time:

·   3 Power Snatches (RX 61/43 kg)

·   15 Wall-balls (RX 9/6 kg)

Build to a manageable weight for the snatches

Focus on good form with the snatches and wall-balls.