THURSDAY

Skill Development:

Ring Skills

·    Ring Rows/Ring Dips

·    Toes-to-Rings

·    Ring Muscle-ups

WOD

24 Minute E3MOM

(8 Rounds)

·   1^st Min: 12 Kettle-Bell Swings (RX 24/16 Kg)

·    2^nd Min: 12-15 Med-ball Cleans (RX 9/6 Kg)

·   3^rd Min: 9 Ring Rows OR 3 Ring Muscle-ups