Hero Partner WOD

 

“Lupo”

 

US Army SP5 Joseph C Lupo

 

KIA 26/08/1967

Vietnam

 

For Time with a Partner:

 

One person working at a time

 

·    Cash-in:

·    1,943 meter row/erg/run

 

Then:

 

·    100 Wall-balls (RX 9/6 Kg)

·    90 Deadlift (RX 61/42½ kg)

·    80 Hand release Push-ups

·    70 Box Jumps (RX 24”/20”)

·    60 Toes-to-Bar

·    50 Burpees

·    40 Power Cleans

·    30 Push Presses

·    20 Weighted Lunges (RX 9/6 Kg)

·    10 Thrusters

 

Cash-out:

·    1,967 meter row/erg/run