SATURDAY

Hero Partner WOD

“Lupo”

US Army SP5 Joseph C Lupo

KIA 26/08/1967

Vietnam

For Time with a Partner:

One person working at a time

·    Cash-in:

·    1,943 meter row/erg/run

Then:

·    100 Wall-balls (RX 9/6 Kg)

·    90 Deadlift (RX 61/42½ kg)

·    80 Hand release Push-ups

·    70 Box Jumps (RX 24”/20”)

·    60 Toes-to-Bar

·    50 Burpees

·    40 Power Cleans

·    30 Push Presses

·    20 Weighted Lunges (RX 9/6 Kg)

·    10 Thrusters

Cash-out:

·    1,967 meter row/erg/run