TUESDAY
| Strength Development:
HSPU/Pull-ups
5 sets @ 2 minutes
· 1st Min: Strict HSPU’s · 2nd Min: Strict Pull-ups
Pick a scheme and maintain it across all 5 sets
WOD
Wodapalooza 2020
#4
20 Minutes CAP
· 150 Wall-balls (RX 9/6 kg) · 75 Toes-to-Bar or Knee-raises
Complete all reps breaking it anyway you desire.
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