FRIDAY

Knee sleeves

Wrist wraps/tape

Lifters – optional

Strength Development

Push Jerks

10 – 8 – 6 – 4 – 2

5 Sets @ 3 minutes/set

Focus:

·   Good leg drive engaged lats and shoulders.

·  Fast under bar

·  Strong lockout

CFT ‘in-house’

Championship WOD #1

10-minute AMRAP

1-2-3-4-5-6-7-8-9-…

·  Box Jumps (RX 24”/20”)

·  Clean & Jerks

·  RX weight (50/35 Kg)

·  Scaled weight (40/25 Kg)

Aim:

·  It counts – go hard!!

·  Consistent sets