Monday

Skill Development:

·    Handstand Push-ups

·    Overhead Squats

·    Hanging Hip Touches

·    Dead-ball ground-to-shoulder

WOD

8 minute AMRAP #1:

·    5 Handstand Push-ups

·    10 Overhead Squats (RX 40/30 kg)

·    10 Box step-ups (RX 24”/20”)

2 Minute rest

8 minute AMRAP #2:

·    200 meter row/erg or 400 meter assault bike

·    10 Kettlebell Push Press (RX 24/16 kg)

·    2 Wall-walks

2 Minute rest

8 minute AMRAP #3:

·    6 Hanging Hip Touches (alternating arms)

·    4 Dead-ball ground-to-shoulder

·    200 meter run

Whichever AMRAP you start on, rotate through the order