Monday

Skill Development:

·      Turkish Sit-ups (kettlebells)

·      Build to heavy or working weight

·      Warm-up other movements

WOD

4 Rounds:

1 Minute/Station

·    8 Box Jumps (RX 24”/20”)

·    4-6 Turkish Sit-ups (RX 24/16 kg)

·    16/10 calorie row/ski-erg

·    5 Dead-ball Ground-to-Shoulder

·    35 Double-unders

1 Minute rest between rounds