Friday

Skill Development:

·    V-ups with Hollow/Arch roll

·    Ring push-ups with ring-outs

WOD

24 Minute AMRAP

·    5 V-ups with Hollow/Arch rolls

·    5 Ring Push-ups

·    5 Ring-outs

·    Through the Monkey Bars

·    Over the Box Wall

·    200 meter run

Plus sometime in this complete:

·    2 @ 500 meter row or Ski-erg or 2 @ 800 meter assault bike

Crossfit Toowoomba

10 Year Affiliate Anniversary

Today