Saturday

“Bowen”

Captain Jeffrey Bowen (37)

Asheville Fire Department

Died 28/07/2011
On Duty

3 rounds for time:

• 800 meter run
• 7 deadlift (RX 125/84 kg)
• 10 Burpee pull-ups
• 14 single arm Kettle-bell Thrusters (RX 24/16 kg)
• 20 Box Jumps (24”/20”)