Wednesday 27/03

Part A
Pistols Skill development:
• Squat feet together
• Squat 1 leg crossed behind the other.
• 1-leg squat to ball/box
• Floor roll to standing –two feet together
• Floor roll to standing – 1 legged
Pistol with light band or counterweight

Part B
“Mary”
20 minute AMRAP

• 5 Handstand push-ups
• 10 pistol squats OR 20 air squats
• 15 pull-ups