Thursday 07/03

Part A
Skill Development:
20 minutes

• Overhead squat – from racks (10 minutes)
• Then:
5 sets of 5 (RX 43/30 kg) @ 90 seconds

Part B
15 minute AMRAP

• 10 overhead squats (20/15 kg – empty bar)
• 100 meter run
• 10 sumo HP (20/12 kg)
• 100 meter run
• 10 box jump-overs (24”/20”)
• 100 meter run
• 10 KB swings (20/12 kg)
• 100 meter run
Stretching session
10 minutes

At the end of the session ensure you complete the following:

• Complete stretching
• Roll out any sore points – taking your time