Strength Development:

Clean & Jerk

 

5 minutes warm-up, then 5 sets @ every 2 minutes

 

·    3 Clean & Jerk

 

“Carl Bedigian”

 

Firefighter Hero WOD

 

Firefighter Carl Bedigian

FDNY Engine 214

 

Died 11/09/2001

Its Isabel, Grace and running, approach accordingly

 

For time:

20 minute CAP

 

·    500 meter row, ski-erg or run

·    30 snatches (RX 42.5/30 kg)

·    500 meter row, ski-erg or run

·    30 clean & jerks (RX 42.5/30 kg)

·    500 meter row, ski-erg or run

 

It’s a Hero WOD – challenge yourself!!!