Mon 11/02

PART A

Clean & Jerk Complex

10 sets at 90 Seconds

• Hang squat clean
• Squat clean
• Jerk – either push or split.

@ 80% of 1RM Clean & Jerk

PART B

16 minute AMRAP:

• 14 front racked DB walking lunges (RX 22.5/15 kg)
• 8 burpees
• 14 front racked DB walking lunges
• 12 pull-ups
Push through to the end!!