Monday 07/01/2019

PART A

Fran skills building:
• Thruster development focus on core engagement
• Pull-ups- hollow – arches and building kipping and butterfly progressions

PART B

“FRAN”
21 – 15 – 9

• Thrusters
• Pull-ups

RX weight (43/29 kg)

Recovery:
2 @ 500 meters:
• Ski-erg
• Row