WOD – Tuesday 13 February 2018

Part A) 30 minutes to build to a heavy single Squat Snatch

Part B )Open WOD 13.3
AMRAP in 12 minutes:

150 Wall balls @9/6
90 double-unders,
30 Ring muscle-ups.

*scale muscle-ups to ring Dips or push-ups as required. Take a break from pull-ups for today.