Boxing Day
“Running off Christmas”
For time:
(Athletic 40/30kg)

• 1 mile run
• 20 strict press
• 20 front squat
• 20 deadlift
• 20 ring-dips
• 20 push-press
• 20 OH Squats
• 20 SDHU
• 20 pull-ups
• 20 push-jerks
• 20 back squats
• 20 squat cleans
• 20 push-ups
• 1 mile run

Between each set complete 20 double-unders