Wednesday 07/11/2018

“Santa Practice 1”
4 rounds 5 min EMOM
Rest 1 min between rounds

Pairs workout – complete as a pair accumulate the following reps.

• 10 HSPU
• 10 deadlift (100/70, A120/80)
• 10 box jumps (high)
• 10 2arm KB clean & press (16/12, A24/16)
• 1 sled push/pull rig length & back (turn around for next pair)